• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days

Onion sprouts and microgreens are increasingly popular among indoor gardeners due to their rapid growth and nutritional benefits. These small, tender plants are not only easy to cultivate but also provide a fresh addition to various dishes. This guide will provide insights into the process of growing onion sprouts and microgreens indoors, focusing on the necessary conditions, techniques, and benefits.

Onion sprouts typically germinate within 7 to 14 days, making them an excellent choice for those seeking a quick harvest.

Soak the seeds in water for a few hours before planting can enhance germination rates, as it allows the seeds to absorb moisture and initiate the sprouting process.

For indoor cultivation, a shallow tray filled with a growing medium, such as potting soil or coconut coir, is recommended. The medium should be moistened but not overly saturated, as excess water can lead to mold growth. Once the seeds are evenly spread across the surface, a light layer of soil can be added to cover them. Maintaining a consistent moisture level is crucial during the germination phase.

Light is another critical factor in the successful growth of onion sprouts and microgreens. They require approximately 12 to 16 hours of light daily. Natural sunlight is ideal, but if this is not available, using fluorescent or LED grow lights can effectively supplement their needs. Positioning the lights about 2 to 4 inches above the plants will help prevent leggy growth while ensuring adequate light exposure.

Temperature also plays a significant role in the growth of onion sprouts. A range of 65°F to 75°F (18°C to 24°C) is optimal for germination and growth. Monitoring the temperature and adjusting the environment as necessary will promote healthy development. Additionally, good air circulation is essential to prevent fungal diseases, which can be a concern in indoor settings.

Harvesting onion sprouts and microgreens can begin once they reach about 2 to 4 inches in height, typically within 10 to 20 days after planting. Using scissors, cut the sprouts just above the soil line. This method allows for a clean harvest while minimizing damage to the remaining roots, which may allow for a second harvest if conditions are favorable.

Incorporating onion sprouts and microgreens into your diet can provide numerous health benefits. They are rich in vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, growing these plants indoors can enhance your culinary experience, providing fresh flavors and textures to salads, sandwiches, and garnishes.

In conclusion, growing onion sprouts and microgreens indoors is a straightforward and rewarding endeavor. With the right conditions and care, you can enjoy a continuous supply of fresh greens, enhancing both your meals and your gardening skills.

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

Garlic Chives will produce shoots that grow to a mature height of roughly 12 inches tall. Popularly used to flavor potatoes and salads, Chives are not only tasty, but are also attractive as well. Each plant displays white colored flowers atop slender stems / shoots. Flowering much later than traditional Chives, it’s Garlic twins will bloom within the heat of the summer months. The shoots, once cut will add a slight garlic & onion flavor to any dish that they are added to. The flowers also add a mild onion/garlic flavor and can be used as a garnish.

Very easy to grow. 

Country of Origin: Italy

Ready to consume after just a couple of days. 

These Dark Red Beets grow into gorgeous, tender sprouts with deep red shoots and delicate green leaves.  An amazing earthy flavor rounds out this extremely rewarding micro-green.

Beets can be the more difficult sprout to grow… but well worth it!  It's the prettiest sprout there is (flame red) and can make any plate look and taste even better.

Beets like warm air 75 - 78 degree temperature, humidity 80 - 86%, water temperature 70 degrees) and low light in the room for the first 3 days. The outer surface of a beet seed is like a sponge and can absorb a great amount of water.  Please read these instructions carefully:

Proper way to sprout Beet seed:

1. Put beet seed in a bucket/tub/container
2. Let the seeds soak in warm (not boiling and not cold) water for approx. 8 hours. Stir well in about 4 hours.
3. Put in colander and Rinse with lukewarm water until the water that comes off is no longer brown.
   ⚠️ This is important, as red beet has the above water soluble anti-sprouting components (slime) on its hulls. This is a protection: otherwise, in nature, red beet would sprout in an environment that is not humid enough. Clever seed, isn’t it?
4. Set aside in a warm room.  Give NO WATER and it will sprout in approx. 24-48 hrs.
5. Then, water as you would any of your other sprouts & micro-greens

Happy planting!

We offer the highest quality cilantro micro green sprout seeds!  These sprouts are a great ingredient to add to any dish for added flavor and nutrition. Sure to be your new favorite! Very easy to grow.  Ready to consume after just a couple of days. 

Black chia microgreens are a nutrient-packed addition to your meals, offering a fresh, mild flavor and a satisfying crunch. Easy to grow and quick to harvest, these tiny sprouts deliver essential antioxidants, vitamins, and minerals that support overall wellness. Perfect for salads, sandwiches, and smoothies, black chia microgreens elevate your dishes with vibrant green color and a boost of natural energy. Incorporate them into your diet to enjoy a simple way to enhance both taste and nutrition.

Certified Organic Black Chia seeds. 

Very easy to grow. 

Ready to consume after just a couple of days.

Growing carrot microgreens and sprouts indoors is a rewarding way to enjoy fresh, nutritious greens year-round. Simply soak the seeds briefly, then spread them evenly on a clean, well-draining growing medium in a shallow tray. Keep the soil consistently moist and place the tray in a bright spot with indirect light or under a grow light for best results. Within just days, you’ll see vibrant sprouts ready to add a sweet, fresh flavor to your meals. Harvest microgreens in 10–14 days for a nutrient-packed boost that’s easy, convenient, and perfect for elevating your cooking at home.

Carrot microgreens require a fine, well-drained growing medium and consistent moisture to thrive. Sow seeds evenly on the surface and lightly cover them. Maintain temperatures between 60-75°F (15-24°C) and provide bright, indirect light once sprouts emerge to foster strong growth. Harvest when the first true leaves develop, cutting just above the soil line. These nutrient-rich microgreens offer a fresh, sweet carrot flavor, ideal for enhancing salads, sandwiches, and garnishes with a crisp, vibrant touch.

Carrot micro-greens are a new trend. And for good reason.  They taste great and they are extremely nutritious. 

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! 

Very easy to grow. 

Ready to consume after just a couple of days. 

Certified Organic. Arugula microgreens are the most popular.  Chefs from all over the world utilize its crunchy tang in all kinds of salad dishes. 

Very easy to grow. 

Ready to consume after just a couple of days. 

• Organic

• Spicy

• Very beautiful red sprouts

• Popular amongst many culinary chefs

• Tastes like fully grown radish. If you like the taste of radish you'll love Radish Sprouts!

• Cress is one of the healthiest and most popular microgreens available.
  
  
• Perfect for gourmet salads and many other vegetarian culinary creations.

• Very easy and quick to grow.
  
  
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• Health Benefits | In skin care, Lemon Mint leaves can be rubbed directly on the skin to fight off mosquitoes.  The dried leaves can also be infused in oil made into lotions for soothing the skin.

See 7 Awesome Mint Drink Recipes HERE

Kale Red Russian Micro-Greens

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

The Burpee Golden Beet, a cultivar of the traditional beetroot, is distinguished by its vibrant golden-yellow flesh and sweet flavor. This variety is particularly valued for its unique color, which not only adds visual appeal to dishes but also provides a different taste profile compared to the more common red beet. The golden beet is rich in essential nutrients, including vitamins A and C, potassium, and dietary fiber, making it a beneficial addition to any garden.

When cultivating Burpee Golden Beets, it is essential to consider their growing conditions. These beets thrive in well-drained, loamy soil with a pH level between 6.0 and 7.0. They prefer full sun exposure, requiring at least six hours of direct sunlight daily. The optimal planting time for golden beets is in early spring or late summer, as they are cool-season crops. Planting seeds approximately 1 inch deep and 2 inches apart allows for adequate spacing, which is crucial for healthy root development.

Watering is another critical aspect of growing Burpee Golden Beets. Consistent moisture is necessary, especially during the germination phase, which typically takes 5 to 10 days. Once established, beets require about 1 inch of water per week. However, overwatering should be avoided, as it can lead to root rot and other diseases. Mulching around the plants can help retain soil moisture and suppress weeds, contributing to a healthier growing environment.

Harvesting Burpee Golden Beets is generally recommended when the roots reach a diameter of 1 to 3 inches, typically around 50 to 60 days after planting. At this stage, the beets are tender and flavorful. It is advisable to harvest them before they become too large, as larger beets may develop a woody texture. The greens of the golden beet are also edible and can be harvested and consumed as a nutritious leafy green.

In terms of pest management, Burpee Golden Beets are susceptible to common garden pests such as aphids and leaf miners. Implementing integrated pest management strategies, including crop rotation and the use of beneficial insects, can help mitigate these issues. Additionally, maintaining healthy soil through organic practices can enhance the plants' resilience against pests and diseases.

In conclusion, the Burpee Golden Beet is a rewarding plant for both novice and experienced gardeners. Its unique color, nutritional benefits, and versatility in the kitchen make it an excellent choice for home gardens. By providing the right growing conditions and care, gardeners can enjoy a bountiful harvest of this vibrant vegetable.

Click here for our complete Lettuce grow guide

Crosby's Egyptian beet (Beta vulgaris) is a distinctive variety of beet that has garnered attention for its unique flavor profile and adaptability in various growing conditions. This heirloom variety is characterized by its flat, round shape and vibrant red color, making it not only a nutritious addition to the diet but also an attractive choice for home gardeners.

The young greens are also edible and can be used in salads or cooked as a nutritious side dish. The versatility of Crosby's Egyptian beet allows it to be enjoyed in a variety of culinary applications, from roasting to pickling.

One of the notable advantages of growing Crosby's Egyptian beet is its resilience to various pests and diseases. This variety exhibits a degree of tolerance to common beet pests such as aphids and leaf miners, making it an excellent choice for organic gardening practices. Additionally, the deep taproot of the beet allows it to access nutrients and moisture from deeper soil layers, contributing to its overall robustness.

Harvesting Crosby's Egyptian beet can begin as early as 50 days after sowing, depending on the desired size of the roots. It is advisable to harvest beets when they reach a diameter of 2 to 3 inches for the best flavor and texture. The greens can also be harvested throughout the growing season, promoting continuous growth of the roots.

In summary, Crosby's Egyptian beet is a valuable addition to any garden, offering both aesthetic appeal and culinary versatility. Its ease of cultivation and resistance to pests make it an ideal choice for both novice and experienced gardeners. By incorporating this heirloom variety into your gardening repertoire, you can enjoy the benefits of fresh, homegrown produce while contributing to the preservation of traditional plant varieties.

Marvel of Four Seasons lettuce plant, also known as Lactuca sativa, is a popular variety of lettuce that is highly sought after by gardeners and salad enthusiasts. This unique lettuce variety is known for its beautiful red and green leaves, making it a visually appealing addition to any garden or salad bowl.

Marvel of Four Seasons lettuce is a cool-season crop that thrives in mild climates and can be grown in both spring and fall. It is a loose-leaf lettuce variety, which means that the leaves grow in a loose, open head rather than forming a tight, compact head like other lettuce varieties.

One of the key features of Marvel of Four Seasons lettuce is its exceptional taste. The leaves have a delicate, buttery flavor with a slight hint of bitterness, making it a versatile ingredient in salads, sandwiches, and wraps. Its crisp texture adds a refreshing crunch to any dish.

Growing Marvel of Four Seasons lettuce is relatively easy, making it a great choice for both beginner and experienced gardeners. It prefers well-drained soil and requires regular watering to keep the soil moist. This lettuce variety can be grown in containers, raised beds, or directly in the ground.

When planting Marvel of Four Seasons lettuce, it is important to sow the seeds thinly and cover them with a thin layer of soil. The seeds should be spaced about 6 inches apart to allow room for the plants to grow. It is recommended to provide the plants with partial shade to protect them from excessive heat.

Harvesting Marvel of Four Seasons lettuce is a rewarding experience. The leaves can be harvested individually as needed or the entire plant can be harvested at once. To harvest the leaves, simply cut them off at the base using a sharp knife or scissors. The plant will continue to produce new leaves, allowing for multiple harvests throughout the growing season.

Marvel of Four Seasons lettuce is not only a delicious and visually appealing addition to your garden, but it is also packed with nutritional benefits. It is a good source of vitamins A and K, as well as folate and fiber. Adding this lettuce variety to your diet can contribute to a healthy and balanced lifestyle.

Whether you are a seasoned gardener or just starting out, Marvel of Four Seasons lettuce is a fantastic choice for your garden. Its beautiful appearance, delicious taste, and nutritional benefits make it a must-have for any lettuce lover. Start growing your own Marvel of Four Seasons lettuce today and enjoy the satisfaction of harvesting your own fresh, homegrown lettuce.

Click here for our complete Lettuce grow guide

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

The Paris Market Carrot (Daucus carota) is a tender, adorable 2" round carrot with very sweet flavor. Grows well in containers, shallow beds, and rocky soil. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Very sweet and crunchy
• Size: 2" in diameter
• Days to germinate (sprout): 7-21 days
• Days to maturity: 35 days

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

Epazote (Dysphania ambrosioides) is a culinary herb with a lemony green color and serrated leaves, traditionally used to add a bold umami-type depth to Mexican cuisine. Its flavor has been described as a mix of mint and savory with a bit of camphor or turpentine thrown in. An acquired taste. As a companion plant, it attracts beneficial insects and masks the scent of other plants that suffer from pest damage. Also used medicinally to help with stomach upset and to combat intestinal parasites. Can become invasive, so best grown in a container.

• Easy to grow
• Culinary and medicinal uses
• Days to germinate (sprout): 5-7 days
• Quick maturity—only 40 days

Good companion plants: Bean, Carrot, Pea, Squash, Tomato

The Purple Haze Carrot (Daucus carota) is dark purple on the outside and bright orange on the inside. Fun when sliced into coins. Grows 6"-8" with tapered roots, good texture, and sweet flavor. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• F1 hybrid
• Sweet and crunchy
• Size: 6"-8" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75
• Can be harvested sooner for mini sized carrots

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Solar Yellow Carrot (Daucus carota) is a sunny yellow carrot with a crispy crunch and a flavor slightly sweeter than the orange ones. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. 

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 75-80

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Snow White Carrot (Daucus carota) is a creamy white carrot with a crispy crunch and mild, sweet flavor. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

Hybrid

Mint, Peppermint

• Peppermint is typically used in teas, jellies, deserts, and salads.
  
  - Extremely fragrant.
  
  - Sweet smelling.
  
  - Acts as a natural wasp repellant.
  
  - Perennial.
  
  - Can be used as a garnish on ice cream and drinks.
  
  

Click here to see 7 Awesome Mint Drink Recipes HERE

 Follow SeedsNow.com's board Mint on Pinterest.

• Dukat dill is a particularly fine plant with amazing flavor and large heads.  If you like dill you will love to try this new variety in your garden
   
  
• This variety is darker than most other dill varieties.
  
  
• Excellent fresh or dried.
  
  
• Grown for homemade dill pickles.
  
  
• Can be grown in containers, raised beds, and any other location in full sun.
  
  
• Annual plant.
  
  
• Adds great flavor and color to many culinary creations.
  
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• This Cauliflower variety produces large purple heads and surrounded by dark green leaves
  
  - Continues to grow well for a long time
  
  - Suitable for successional sowing all year round
  
  
• Days to Maturity | 65 days
  
  
• Cauliflower Seeds | Cauliflower is an annual cool-season crop, half-hardy to frost and light freezes. Plant in rows 2 1/2 to 3 feet apart, with 2 feet between plants.
  
  Click here for complete Cauliflower grow guide

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.


 

• Organic
  
  
• They're easy to grow - and - taste great.
  
  
• Country of Origin: Italy
  
  

• Hints of pepper flavor.

• Radish sprouts have gained popularity in recent years.

• Day to Maturity | 3-6 days
  

• Also known as: known as Cackrey, Maroon Cucumber, West Indian Gherkin, and West Indian Gourd.
  
  
• Incredibly small, cucumber-shaped fruits.
  
  
• The surface of these tiny fruits are covered with spine-like warts, while the flesh is pale green.
  
  
• Easy to grow for everyone, sells great at farmers markets!
  
  
• Can be cooked or eaten raw. The flavor is similar to that of other more traditional cucumbers. 
  
  
• Days to Maturity | 55 - 65 days
  
  

Click Here For Our Complete Cucumber Grow Guide

Tatsoi mustard is a versatile, fast-growing leafy green perfect for your garden. Known for its mild, slightly mustardy flavor, Tatsoi adds a fresh, nutritious boost to salads, stir-fries, and soups. Its compact rosette form fits well in small spaces or containers, making it ideal for gardeners of any size plot. Easy to grow and harvest, Tatsoi thrives in cooler weather, ensuring a steady supply of crisp, tender leaves throughout the season. Enhance your garden’s variety and enjoy flavorful, wholesome greens with Tatsoi mustard.

• Produces dark green spoon shaped leaves.
  
  
• Popular oriental green.
  
  
• Excellent for hydroponic systems.
  
  
• Highly resistant to cold and grows well during the winter months.
  
  
• Days to Maturity | 55 days
  
  

📚 Click here for our complete Mustard grow guide

Additional Details

Mustard is high in Vitamin A, B, and C. Mustard greens are very popular in the southern U.S. where they are generally slow-cooked with ham hocks or other smoked-pork products. Asian cuisines generally use mustard greens pickled or stir-fried.

• Valerianella locusta (aka Corn Salad) is a small annual plant that is eaten as a leaf vegetable. It has a characteristic nutty flavor, dark green color, and soft texture, and is popularly served as salad greens.  //Wikipedia

• Corn Salad has a delicate flavor, similar to a butterhead lettuce. It is quite hardy and requires very little care while remaining practically free of pests & disease. Corn salad is also known for growing vigorously in almost any soil! 
  
  
• We think Corn Salad tastes best right out of the garden with a light drizzle of olive oil and a squeeze of fresh lemon. Once you try this cold-hardy green, you'll be sure to make it a staple in your fall/winter gardens every year.

• Day to Maturity | only 40 days
  
  

• Valerianella locusta (aka Corn Salad) is a small annual plant that is eaten as a leaf vegetable. It has a characteristic nutty flavor, dark green color, and soft texture, and is popularly served as salad greens.  //Wikipedia
  
  
• Corn Salad has a delicate flavor, similar to a butterhead lettuce. It is quite hardy and requires very little care while remaining practically free of pests & disease. Corn salad is also known for growing vigorously in almost any soil! 
  
  
• We think Corn Salad tastes best right out of the garden with a light drizzle of olive oil and a squeeze of fresh lemon. Once you try this cold-hardy green, you'll be sure to make it a staple in your fall/winter gardens every year.

• Day to Maturity | only 40 days
  
  

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

• Annual plant
• Adds great flavor and color to many culinary creations
• 3 ft. plant with strongly aromatic foliage, stems, and heads
  
• Excellent for fresh pickling
  
• Days to Maturity | 40 - 65 days
  

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

Squash (Winter), Burgess Buttercup

• Cucurbita maxima.
  
  
• Plant produces heavy yields of 8" long turban shaped green squash with silvery white stripes.
  
  
• The yellow orange flesh is very sweet and grows 3 to 5 lbs.
  
  
• The Burgess strain stores well.
  
  
• A winter squash variety.
  
  
• Day to Maturity | 90 days
  
  

Cabbage, Brunswick

• Brassica oleracea.
• A heirloom variety dating back to 1924.
• Plant produces a large drumhead type cabbage.
• Used for making kraut.
• Suitable for spring, summer, and fall crops.
• Stores well. Suitable for home gardens and market growers.

Click here for complete Cabbage grow guide

Additional Details

Did you know? ❄️ Cabbage is an annual cool-season crop, hardy to frost and light freezes. A smaller cabbage head has better flavor and can stay in the field longer without splitting. To keep them small, plant close together or, when the head is almost full, give the plant a sharp twist to break up the roots. 😀 Cabbage is a wide spreading foliage plant with handsome leaves that form a tight, hard ball head on a strong central stem. Young plants may bolt if grown at 50F for a long time; however mature plants of late varieties improve flavor in cold weather.

• AAS Winner. Recommended by USU
• Grows as a compact vine plant (not as a bush)
  
• Excellent butternut squash with better uniformity, larger yields and richer flavor
• Produces tan fruits which measure 8 to 10 inches long with a deep orange interior
• Days to Maturity | 100 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).
 

• Perfect for low-carb pasta! 
  
• Cut this fruit open and peel away at the flesh to find tender delicate strands of spaghetti squash ready to be enjoyed as a meal with some tomato sauce and parmesan cheese. 
• Grows as a compact vine
• Excellent spaghetti squash with better uniformity, larger yields and richer flavor
• One of the most popular varieties to grow in any-size garden
• The inside of this squash looks like spaghetti pasta and tastes even better
  
• Days to Maturity | 85 days
  

• One of the most popular and rare heirloom Squash varieties
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces 4-5" golden-yellow fruits
  
• Grow well in small spaces
  
• These plants grow continuously over a long season
• Days to Maturity | 65 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• The Round Zucchini plant is a very popular heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful  3" round fruits with yellow flesh
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash). 

• The Early Summer Crookneck is a popular Heirloom squash variety that grows extremely quickly - only 45 days!
  
• Grows as a compact bush size plant (not as a vine)
  
• Produces delicious and beautiful yellow 8" long fruits with a thin curving neck
  
• Fast-growing summer squash produces large yields
  
• Perfect for growing in small spaces
• Days to Maturity | 45 days

Additional Details

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).